No our classes are designed for total beginners. We start with basic movement drills (shrimping, bridging, break-falls) and build upward at your pace.

- Currently, a Kids Fundamentals Crash Course is running from August 8 to August 21.

Comfortable workout clothes (t-shirt & track pants) are fine for your trial. Once you enroll, you can train in a proper BJJ gi (we’ll guide you on brands and fit).

100% self-defense. While the art of BJJ includes sport, our core curriculum (Phase 1) teaches you real-world defences against strikes, grabs, even bites and the mindset to avoid or de-escalate threats.

Phase 1: Survival (8–12 weeks), covering the 3D’s (Distance, Domination, De-escalation) and stress-inoculation drills. Phase 2: Strategy & Play, where you apply fundamentals in flow-rolling and tactical sparring, sharpening both mind and body.

Yes. We integrate simple strike-defense blocking, framing, clinch-entry—before moving to ground fundamentals. You learn to manage space and control an attacker safely.

Introduce: We demonstrate a technique step by step. Isolate: You drill key components in controlled repetitions. Integrate: You apply it under light resistance, then full flow-rolling.

Drills and sparring are scalable. Everyone works the same technique, but partners adjust resistance, and we offer regressions (modifications) or progressions as needed.

Most students feel more confident and coordinated within 4–6 weeks. By 5 months you’ll have a solid self-defense toolbox and a clear roadmap for continued improvement.

Through controlled pressure-testing (light resistance, timed drills) and breath-control exercises, you learn to remain calm and make clear decisions when adrenaline spikes.

Small Class Sizes (4–12) for personal attention Graduated Intensity: we push you, but never to injury Clear Technique Protocol: no random rolling; every drill has purpose Constant Supervision by certified instructors

We train for longevity. You’ll learn proper body mechanics, break-falls, and safety signals; we stop any drill at the first sign of discomfort.